MASSAGE
An ancient healing technique, massage is known to have been used as long ago as 3000BC in China, and was recommended by the well-known Greek physician Hippocrates in the 5th century BC. Most masseurs use oil as they rub, stroke and knead various parts of the body. One of the benefits of these actions is to stimulate blood circulation by moving blood towards the heart. Massage is also believed to stimulate the metabolic processes, assisting the body to assimilate food and eliminate waste products.
Among the physical and mental problems which can be helped by various forms of massage are back and neck pain, circulation problems, tension, headaches, anxiety, depression, insomnia and stiffness induced by exercise. Arthritis sufferers may also benefit from massage, but not directly on acutely swollen or inflamed joints.
Swedish massage is one of the most commonly practised forms of massage. This form of massage became popular in Europe from the 19th century when a Swedish gymnast, Per Henrik Ling, used ancient massage techniques combined with exercises for muscles and joints to develop a form of vigorous massage designed to stimulate the circulation of blood through the soft tissues of the body. Deep massage, as well as actions of stroking, kneading, slapping, rubbing, squeezing and pounding are used.
Acupressure is a Chinese form of massage which utilises the same pressure points which are used in acupuncture. Thought to be the forerunner of acupuncture, this form of massage by the thumbs and fingertips on the pressure points has been used for over 3000 years, originating in China. Shiatsu is a Japanese form of this therapy.
Sports massage is often practised on dancers, athletes and other people engaged in sports, both in the prevention and treatment of injuries. Remedial massage may be given before and after sporting events to tone muscles and joints. This treatment stretches muscles which have contracted and hardened during exercise and also helps to drain lactic acid, a toxic chemical waste product which accumulates in the muscles during strenuous activity, often causing cramps. Sports injuries such as sprains are also treated by massage in the form of firm stroking above and below the injured joint to disperse swelling, prevent the formation of adhesions and encourage free movement of the joint.
Reflexology is another form of massage which works on zones in the feet which correspond with sites in the body.
Massage is also often used in conjunction with aromatherapy, various scented oils being used according to the therapeutic effect desired.
Massage may not always be a suitable form of treatment, particularly for someone suffering from any type of fever or from circulatory disorders such as phlebitis, thrombosis or varicose veins. A doctor should be consulted if you are in doubt.
Therapeutic massage associations are listed in the phone book and qualified massage practitioners are often members of these associations.
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