DIETARY RECOMMENDATION FOR CARDIOVASCULAR DISEASES: TYPES OF FAT
Various nutrients in our diet affect blood cholesterol and other lipid levels. Some nutrients have a major role to play and others have minor role. Dietary cholesterol, saturated fats, monounsaturated fats and polyunsaturated fats play the major role. Fibre, alcohol and antioxidants play the minor role. It is the genetic make up which ultimately determines [...]
